Next Wednesday is the ninth and final followup class for me. It was a year ago when I started on the Lifestyle and Weight management course, what a year it’s been.
This time last year I was 122 Kg (268 lb) now I\’m around 85 Kg (187 lb) at the peak I was 132 Kg (291 lb)
This weekend I’m tackling my longest ride to date a 200Km Audax (120 odd miles).
I’m not super human but it would be nigh on impossible at my old weight.
I’ve seen a lot of people struggling with weightloss and I would think its all down to exercise or the lack of it.
As you can see from this site I log all the exercise I do. Now I\’m still on the (balanced) diet, I don\’t starve myself, haven\’t felt hungry I just follow the British Heart Foundation book. The only variable is the exerise, the more I\’ve done the more weight I\’ve lost, the more weight I\’ve lost the more exercise I can do. The opposite of the viscious circle.
Limits, most people don\’t know what theirs is, I know what mine is and try to test it once a week. It might be on a ride, on the rowing machine or in a spinning class you\’ll know when your up for it.
Contary to what we are all told I weigh myself every day. Same time same place, I\’ve now got figures going back to September. It helps me remain focused. 85.3 Kg this morning, fat and muscle percentage get measured too. There is no point going to a weighin not knowing what you weigh and coming out with a lame excuse if you\’ve put weight on. Don\’t forget one pound of fat equals 3500 calories.
Monday: 84.6 Kg the morning after an epic ride. Mind you according to the Garmin I did burn 7584 calories on the ride. Unbeleivable numbers even if you do beleive the fact that they overestimate the number of calories burnt.
Wednesday:This is the start of another milestone in my life. It\’s the end of my Lifestyle and weight management course. I\’ve been on it just one year and what a year it has been. The highs haven\’t stopped coming the lows are a distant memory, it was a low that had me saying yes to getting on the course.
It starts off we with a trip to the dentist for a checkup. Now I was going to go out for a ride with the CTC and give some of them a thrashing up the hills but it was going to be tight for time and I need a breakfast in me before. Instead it was a trip to Tesco,s to exchange two shirts I had bought the week before, mediums for small, a year ago I was extra large, the year before extra extra large.
I also tried on some trousers, 34inch waist, they fitted!!!. they go in the trolley for £4 I can’t go wrong. When I was at my heaviest clothes were a huge problem, I’d be paying £35 for a pair of M&S trousers because they went up to a 48in waist and had elastic in them. The elastic is to stop them bursting when you lean forward as all that extra fat has to go somewhere. I’ve been there and I don’t want to go back. M&S sizes are generous at the top end of the sizes too. A bottle of champagne goes in the trolley too a cellibration is due.
A bit later its time for a haircut at Rachel John , they’ve noticed the difference in my size as a lot of people don’t recognise me these days. Not much to cut these days though.
As I didn’t make the start for a CTC ride it’s a session at the Oval, weights as usual, rowing 2km in just over 8 minutes and then I’m left wondering what to do next. Cross trainer is out I feel up for something. Treadmill it is. Now I’ve only done 2.5 miles before and that was the other week. So I set off at 9.1 mph which seems a steady pace with the idea of doing 2.5 miles again. Oh, I’ve got my headphones on watching a music channel, well time flies when your having fun and I’m slowly watching the mileometer tick round in hundreths of a mile.
Now the furthest Ive EVER done is 3.25miles at school on the cross-country run.
That comes and goes and I’m into unknown territory, but the thing is I feel good. The pulse is steady at about 150 bpm, the next milestone is 4 miles. Some where around 3 1/2 miles I up the pace to 11.1 mph this is new territory for me but as I know what my maximum effort is it doesn’t bother me.
Well at 4 miles I’ve got a daft grin on my face and call it a day after 4 1/2 miles. I could have push on to a new record of 5 miles if I hadn’t of upped the speed but I am more than satisfied with what I have done. I get off the machine and feel like I’m walking on air. More rowing and a bit more cycling and I’m done. 900 calories worth.
Now onto the class, eight of us turned up. Gordon didn’t make it from my class so it was just me out of a class of 25 that completed the course. This is a dissapointment as I consider missing a class as missing a medical appointment which is in effect what it is. It’s an opportunity to get some one to one advice off Ron which I consider priceless.
Today it was who to see about running shoes, I followed his advice and went to see Julie at Runners Sports and came out with a pair after trying on about 5 pairs.
Chocolate was one of the themes tonight that and the obesity hospital that was on TV the night before. I watched it for 10 minutes but had to turn it off, I just don’t like watching this sort of thing anymore.
I clocked the other class going out as it was their final week, now there were about ten to a dozen leaving and only one bloke from memory. Not good odds for them making it to the end of the year. It’s a pity really, I’ve got so much out of it.
Now to the weighin 83.4 kg a year ago I was 122 kg so the final weight loss was 38.6 Kg or 85 lbs or 6 stone depending on how you like your units. Ron says it’s exceptional and announces it to the class as this is the end of the line for me. There are no more boxes on the sheet to fill in and I’m sorted. Thanks Ron, I’ve listened to everything you’ve told me over the last 12 months, haven’t cheated as I’m only cheating myself and am still on the BHF diet.
I took a before picture in to show the others what I looked like and some had difficulty making out which one was me. I now look nothing like the photograph. It may make it onto the site but it’s not mine to publish. I’ll mention Andy before I finish this post, comments keep me blogging and Andy is still the only one on the course that has had the guts to comment, thanks Andy, this blog was set up for the likes of us to keep in touch. So its been a partial success. I still want to help others achieve what I have, my life has literally been transformed in the space of one year.
Next weighin 2nd May This time as a guest. There,s another 25 that need telling that the course doesn’t end after 12 weeks and the long term gains contine by sticking to it.