The Archive. 7 years of posts.
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Category Archives: Diet
I don’t want to take credit for someone elses information but here is a useful link explaining the difference between body fat and food fat. http://www.caloriesperhour.com/tutorial_pound.php The crux of the article is a Kilogramme of body fat is 7,700 calories but … Continue reading
Can anybody point me to the calculation that works out how many calories you burn while exercising. The Garmin products do a time /distance calculation but that is no use in the gym where you are essentially static. I know … Continue reading
Thought I would post a comparison on Oat Clusters. I have these most days topped off with at least three types of fruit or berries. The only time I won’t have this breakfast is when I ride out to the Eureka Cafe … Continue reading
Monday: Restday Tuesday: Work followed by the time trial starting at Brimstage. 24 minutes 22 seconds gives me something to aim for next week. Wednesday: Lifestyle and Weight management Course followup class followed by at trip to the gym. Ran the … Continue reading