Category Archives: Diet

The British Heart Foundation diet doesn’t have the clout of Weight Watchers or Slimming World. I will use this category to post about what I am eating. It will not be advice as I am not trained to give it.

What it takes to lose a Pound.

Posted on March 20, 2009 by

I don’t want to take credit for someone elses information but here is a useful link explaining the difference between body fat and food fat. http://www.caloriesperhour.com/tutorial_pound.php The crux of the article is a Kilogramme of body fat is 7,700 calories but … Continue reading →

Posted in Diet, Lifstyle & Weight Management | 5 Comments

Help Wanted Calories burnt exercising calculation.

Posted on February 5, 2008 by

Can anybody point me to the calculation that works out how many calories you burn while exercising. The Garmin products do a time /distance calculation but that is no use in the gym where you are essentially static. I know … Continue reading →

Posted in Diet, Lifstyle & Weight Management | 7 Comments

Oat Cluster Comparison (Quaker Oats, Tesco, Lidl, Jordans Superfoods)

Posted on August 7, 2007 by

Thought I would post a comparison on Oat Clusters. I have these most days topped off with at least three types of fruit or berries. The only time I won’t have this breakfast is when I ride out to the Eureka Cafe … Continue reading →

Posted in Diet, Lifstyle & Weight Management | 6 Comments

Weekending 03 June 07

Posted on May 30, 2007 by

Monday: Restday Tuesday: Work followed by the time trial starting at Brimstage. 24 minutes 22 seconds gives me something to aim for next week. Wednesday: Lifestyle and Weight management Course followup class followed by at trip to the gym. Ran the … Continue reading →

Posted in Diet, Rides and exercise, Spinning | 9 Comments

What I Eat

Posted on November 4, 2006 by

I’ve decided to start a new sub-category under Lifestyle and Weight management about what I am eating as I’ve had a question about it from a chap at work. I’ve loaned people the British Heart Foundation book “So you want to … Continue reading →

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