Category Archives: Diet

The British Heart Foundation diet doesn’t have the clout of Weight Watchers or Slimming World. I will use this category to post about what I am eating. It will not be advice as I am not trained to give it.

What it takes to lose a Pound.

I don’t want to take credit for someone elses information but here is a useful link explaining the difference between body fat and food fat. http://www.caloriesperhour.com/tutorial_pound.php The crux of the article is a Kilogramme of body fat is 7,700 calories but … Continue reading

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Posted in Diet, Lifstyle & Weight Management | 5 Comments

Help Wanted Calories burnt exercising calculation.

Can anybody point me to the calculation that works out how many calories you burn while exercising. The Garmin products do a time /distance calculation but that is no use in the gym where you are essentially static. I know … Continue reading

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Posted in Diet, Lifstyle & Weight Management | 7 Comments

Oat Cluster Comparison (Quaker Oats, Tesco, Lidl, Jordans Superfoods)

Thought I would post a comparison on Oat Clusters. I have these most days topped off with at least three types of fruit or berries. The only time I won’t have this breakfast is when I ride out to the Eureka Cafe … Continue reading

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Posted in Diet, Lifstyle & Weight Management | 6 Comments

Weekending 03 June 07

Monday: Restday Tuesday: Work followed by the time trial starting at Brimstage. 24 minutes 22 seconds gives me something to aim for next week. Wednesday: Lifestyle and Weight management Course followup class followed by at trip to the gym. Ran the … Continue reading

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Posted in Diet, Rides and exercise, Spinning | 9 Comments

What I Eat

I’ve decided to start a new sub-category under Lifestyle and Weight management about what I am eating as I’ve had a question about it from a chap at work. I’ve loaned people the British Heart Foundation book “So you want to … Continue reading

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