Category Archives: Spinning

Spinning (Revolutions)

Spinning at the Oval by frankkinlan at Garmin Connect – Details

Posted on March 22, 2011 by

Spinning at the Oval by frankkinlan at Garmin Connect – Details. Still having problems pasting a Garmin embedded link into WordPress.

Posted in Spinning | Leave a comment

Weekending 13 June 2010

Posted on June 7, 2010 by

Monday: Tex’s Spinning class at the Oval. Logged on to Foursquare and I’m now the Mayor of the Oval. More work on the house and managed to kerb a wheel on the Mini. Tweeted this and it got put on Facebook … Continue reading →

Posted in Rides and exercise, Spinning | Leave a comment

Spin Rage

Posted on October 14, 2007 by

Just had to post this link about spinning rage. Courtesy of the CTC email newsletter http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2007/09/19/wgym119.xml It gets a bit vocal in West Kirby at times but I’ve never seen anyone tipped off their bike. Fallen off their bike yes … Continue reading →

Posted in Spinning | 2 Comments

Weekending 12 Aug 07

Posted on August 6, 2007 by

Monday: Couldn’t get a spinning class at Europa Pools but managed to get a space in Barbara,s class at West Kirby. Had half an hour in the gym beforehand doing a few weights. Rowing and the Arm pedaling contraption for … Continue reading →

Posted in Rides and exercise, Spinning | 2 Comments

Weekending 03 June 07

Posted on May 30, 2007 by

Monday: Restday Tuesday: Work followed by the time trial starting at Brimstage. 24 minutes 22 seconds gives me something to aim for next week. Wednesday: Lifestyle and Weight management Course followup class followed by at trip to the gym. Ran the … Continue reading →

Posted in Diet, Rides and exercise, Spinning | 9 Comments

Weekending 27 May 07

Posted on May 25, 2007 by

Monday: Spinning class at the Oval, Weights. Tuesday: Tina,s spinning class at the Oval. Wednesday: Barbara,s class cancelled something to do with a footbal match. Gym for me, ran a proverbial mile at 10.1 km/hr, walked for 1/2 a km … Continue reading →

Posted in Rides and exercise, Spinning | 1 Comment

Weekending 13 May 07

Posted on May 8, 2007 by

Monday: Gyms closed due to BankHoliday so it was my first evening ride of the year. Resthill, Thornton Hough, Benty Heath Lane and ending up at Raby Mere. Then through to The Three Stags  and home, 12 miles, not a … Continue reading →

Posted in Rides and exercise, Spinning | 2 Comments

Weekending 06 May 07

Posted on May 2, 2007 by

Monday: Spinning class at the Oval. Taking it easy after yesterday, 600 Calories burnt. Tuesday: Again a spinning class at the Oval. Tina was running late this evening so it was a session on the weight machines before hand. 660 … Continue reading →

Posted in Rides and exercise, Spinning | 5 Comments

Weekending 29 Apr 07

Posted on April 24, 2007 by

Monday: Louises spinning class at the Oval, weights after the class. Forgot the HRM so no calorie counting tonight. Probably just as well. Tuesday: No Tina so no class, guess who didn’t listen to the answer machine and turns up … Continue reading →

Posted in Rides and exercise, Spinning | Leave a comment

Weekending 22 Apr 07

Posted on April 22, 2007 by

Monday: Louise,s  spinning class at the Oval 650 calories. Spoke to her about the warning I’ve put on the site for beginners. Weights and crosstrainer before the class. Tuesday: Wednesday: Highlight of this gym session was the rowing. 2 Kilometres … Continue reading →

Posted in Rides and exercise, Spinning | 2 Comments