Just to show that I havent I havent been on a starvation diet for the last 4 months Ive decided to do a post about the Eureka Cafe Breakfast.
If I’m doing a ride that starts or finishes at the Cafe I will ALWAYS have this breakfast. It consists of Egg, bacon, tomato, beans and two toast. It is all dry grilled or poached and the only change I ask for is that the toast is dry. It is quite disconcerting to be the only one of about thirty cyclists eating a breakfast but it fuels me for the days riding and I am still loosing weight.
British Heart Foundation portion sizes for Eureka Cafe Breakfast
Meal Foodgroup Fruit/veg Bread/cereal Meat,fish Fats
Egg 1/2
Bacon 2rashers 1
Tomato 1
Beans 5 tbs 1
Toast 2(dry) 2
I’ve spoken to Keith and Ann at the cafe about the portion of beans they serve and they measured it out to 5 tablespoons for me.They also replaced buttered toast for dry toast without propting. In fact yesterday it got called the slimmers breakfast!.
