Wednesday: 1 hour in the gym after work.
Thursday: same as wednesday.
Friday:Wirral Circular route clockwise(45miles),stopped at Parkgate and the boating lake at New Brighton, swans on the lake.
Saturday:Breakfast at the Eureka Cafe, rode back with Terry as far as the Wheatsheaf in Ness, onto Parkgate, Heswall. Called into see Daves block paving then back home via Station Road and Rest Hill (no problem 1min30)25 miles
Sunday:Breakfast at the Eureka Cafe, joined Kevin and Bill on a ride out to the Ice Cream Farm. Came back via the canal for tea at the mills. Home via Thornton Hough and another trip up Rest Hill. A great day out, 50 miles.
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A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.
