Weekending 19Nov06

Monday: Weight session at the Oval, 60 Cals worth of rowing and a spinning class.
I’d moved a bike into position before the class and turned the aircon on before I went on the rowing machine to warmup. When I got back in the class there were two girls there with coats on saying how cold it was. To cap it all Louise managed to turn the aircon off rather than dim the lights at the start of the class. No HRM for this one but it was still tough.
Tuesday: The oval rang up to say spinning was cancelled, looks like a weight session instead. A round of weights and 30 mins on the crosstrainer 375 cals burnt.
Wednesday: It was going to be a ride around the Wirral. But as it turned out it was a ride out with the CTC Chester and North Wales Wednesday Section. Totals are 57.68 Miles 3241 calories burnt averaging 12.5 mph  at 112 bpm with a max of 161 bpm. 4 hours 36 minutes of riding. Franks Breakfast at The Eureka Cafe, tea and a scone at the garden centre, a jacket potato with steak strips at the pub stop and tea and a flapjack again at The Eureka Cafe.
Thursday:Pretty slack day. 15 pressups.
Friday: 25 pressups during an advert break. Light weights at home for a couple of minutes. It was better than doing nothing.

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