Monday: Louise,s spinning class at the Oval, the last one as it to close for six months for refurbishment. Fir bit of comment on what we plan to do with ourselves on a Monday night. 560 calories burnt.
Tuesday: Oulton Park road race. 2000 calories. A highlight of my recent life.
Wednesday: Work till 7pm, restday.
Thursday: Louise,s spinning class at Europa Pools. Bumped off my bike and forgot my towel. In view of Tuesdays ride performance this was all about going flat out for 45 minutes. Other than actually racing, something has to change if I don’t want to get lapped again. Didn’t slow down even for level 1. 725 calories and a max of 184 BPM.
Just wanted to stay in the zone. Glad of the shower at the end of it.
Friday: Work till 7, catching up with the blog and planning the route for Sunday.
Saturday: Sort myself out for Sunday.
Sunday: Cheshire Cycleway ride 100 miler, out to Macclesfield and back.
Not an easy ride, there are some stiff climbs around Alderley Edge. It’s not flat by any means. Turned out to be another great day and not as fearsome as I thought.
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A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.
