Monday: Work. Home to watch the end of the Tour de France. Followed by The Science of Lance Armstrong.
Tuesday: Morning spinning class booked at West Kirby followed by the Gym. Watch the Tour. Pulford Time Trial in the evening.
Listened to the obesity debate on Radio 4 on the way to West Kirby, a BMI of over 30 limiting your treatment on the NHS.
Had a decent spinning class seeing as I had ran out of Quaker Oat Granola, had an Aldi isotonic drink after the class and a good 30 minutes in the gym.
Watched the Tour time trial. Swap the wheels over on the toy and try and break 25 minutes on tonights club 10.
Start 13th, could do with the wind dropping.
Added the Aldi Cycling Offers page to the site as they are coming around again.
Quite a few turned up tonight but it was really windy. The number 13 got put on upside down as per Fabian Cancellara. Chicago Dave notices as he has been watching Eurosport too. Everyone lost time tonight, I lost 30 seconds on last week but have the GPS data to see where it was.
Looking at it, I was quicker in two sections and suffered just about everywhere else. I was trying to turn a big gear tonight which is fine with the wind behind you but I did slow down on some sections as I didn’t want to come off the tuck to change gear.
If I’m going to go for bar end shifters it probably means a new bike.
Couldn’t see the 705 data while riding as I played around with the screen views and made a mess of it.
Andy Walsh’s mounting system is the best I have seen with it mounted on a cross piece between the two tri bars.
I could play around with the position a bit before taking the plunge but it might be a bit better and cheaper to improve me.
Wednesday: Ride day. Great to see Steve Cummings going to the Olympics.
Rode to the Eureka for breakfast calling in at the cash machine at Gayton. It’s just great watching someone fill up a 4×4 with over £100 worth of petrol or diesel.
Only took the Discovery windshell which is showerproof.
Always talk about Tuesday’s time trial on the Wednesday these days.
The rain held off until the stop at the cafe in Caerwys. Nice Cafe, never been there before. Showers on the way back with wet roads meant I dropped back a bit. No point in getting soaked on a wheel with no mudguards.
I’d been playing tail gunner all the ride since it split going up the Halkyns. This was until Woodbank at the end of the ride. A lorry caused me to drop back then it was on to the tri bars to catch up as I’d built up a fair head of speed there was no point of taking prisoners. I flew past the group to a few shouts and Lionel setting off in pursuit. All good fun and plenty of comments back at the Eureka.
Rain finally came in and It was time trial mode back home in it. Average 21 mph but hit all the lights on red.
Margaret’s spinning class at West Kirby when I had dried out.
Thursday: Booked into the morning Spinning class at West Kirby.
A repaired wheel to pick up and a bookcase to return to Argos.
15 minutes in the gym and then Barbara’s spinning class. No HRM so did it on feel.
Got asked twice how many classes I do a week, well it’s as many as I can fit in. I use a class as my 30 minutes of aerobic exercise a day.
Went hard for the final spin to Crank That.
Picked up the Times along with Cycling Weekly.
Opened up times2 to be greeted with the headline Thugs of the road. Three pieces from a cyclist a taxi driver and a pedestrian. All following on from the fine for the cyclist on the pavement who killed a girl.
Cycling Weekly this week is probably one of the best I have read.
DVD recorder isn’t recording to or reading disks and I’m running out of HDD space.
Built a flat pack bookcase which was a result as the duff one with damaged chipboard and missing screws was exchanged fairly effortlessly.
Attacked the Panasonic DVD recorder after buying a lens cleaner only to find the DVD motor wasn’t spinning the disk. Not a happy bunny.
Northend monthly meeting which I had intended to ride to but drove to.
Friday: Last day off, had planned on it being a ride day. See what the weather is like in the morning.
Refund from VirginMedia to bank and the DVD recorder to take to Ellesmere Port.
Watched the Tour, took hours to get XP service pack 3 installed. Rain stopped a ride so went to the gym and a spinning class at West Kirby.
Edit a few things on the site. Another Tour drug scandal breaking, never mind that it is a French team, the rider once rode with Lance Armstrong. The whole world is hellbent on linking Armstrong with doping years after he retired. I was sceptical as there was so much bad press about him. That’s the thing with the press there is no mileage in a good news story. If I hadn’t turned things around without drugs, an intestine bypass or stomach stapling I’d still doubt he did it clean.
This latest doping scandal probably won’t be last. Chuck the whole team out, the riders still haven’t learnt. Who on earth wants support a team of dopers. I can’t get to grips with the Simpson Saga, why make a hero out of a guy who died on the Tour because he was on amphetamines and alcohol.
Enough is enough, work tomorrow.
Saturday: Work, got home to watch Mark Cavendish take another Tour stage. Blog and look at anouther routeing site.