Weekending 17 Aug 08

Monday: Morning spinning class at West Kirby  followed by the gym for some weights crosstrainer and the side stepper machine. Evening spinning class also at West Kirby.
Tuesday: Morning spinning class at West Kirby. Really suffered on this one, wasn\’t up for it at all. Gym for some weights then shower and home. Looked at some camera,s in Chester in the afternoon then home.
Louises Spinning class at Europa Pools, got a space as three canceled. Weights in the gym before the class.
Can see why Louise went down well at West Kirby when she was covering Barbara.
If she’s meated out 8 sets of 8 for the final sprint  followed by 6 sets of 8 it will have caught a lot off guard. Some like it fast with next to if no resistance.
I do tend to check my workout against the HRM as no resistance means no benefit.
A better class than in the morning, shower then home.
Wednesday:  Work. Re do some of the Wild Wales Route.
Thursday: Work. Northend meeting night.
Friday: Work.
Saturday: Work. No ride, throwing it down when I got home. Blog, watch cycling and thats about it. TacX turbo looks good. Awesome day at the track, glad to have seen the prelude at the velodrome.
Sunday: Had planned an early ride, but the Olympics are on and the weather is bad and it is a Jack day. Feed the ducks. Looked for a new camera.
Changed the front tyre on the winter trainer as I need to get out on it. Summers been a bit of a washout with me avoiding going out. Continental Multisport going on this time to replace the Rubino Pro.
Spinning class at West Kirby and I forgot to put the water bottle in the bag.
Another good day at the track.

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