Weekending 22 Nov 09

Wednesday: Ride day. Severe weather warnings had me setting off late for the Eureka with only 3 other bikes when I got there.
About 2 hours late, damp from the indside but not soaked.
JJ told us about getting dropped by Barry and co at Loggerheads and then it was a ride back home via the marshes.
Called into see my mum, returned home with the lights on.
 Only 20 miles so phoned up for a spinning class at the Oval.
Did 20 minutes on the stationary cycle mountain program which was about 200 watts then the spinning class which was hard seeing I haven’t had as good a go as this for a while. Pulse got up to 185 and the HRM said 1250 cals for for the evening.
Gave the bike a wash after the ride as it looked like it needed one.
Thursday: Sort the house out day, still fitting the double glazing with the interior proving to be a major job. Should have followed up yesterdays session but it was not too be.
Friday:  Another  day on the house. Not as bad as it would seem as Andy from next door congratulated me on a goood job.
Saturday: Watch the track in Australia first thing or ride. Still got a bit to do on the windows.

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