Weekending 31 July 2010

Monday: Website down over the weekend so time for a fresh start.
Time again to go on the wagon and take alcohol out of the equation again and start afresh. Booked some spinning classes and pressed on with all those little bits of jobs that need sorting.
Tuesday: Tex,s morning spinning class which unlike the others  are likened to a 45 minute climbing session. If your spinning at 200rpm instead of 60 you will get your tension increased.

Of out to look at curtains which involved calling in at Eureka Cycle Sports. No curtains but it did allow me to put a coat of paint on the front door.

Becky’s evening spin class at the Oval, notable for the entire back row filling up with me on the front. You could almost feel them wishing for a row of corner bikes. Filled up a bit more before the start so it didn’t look so obvious.

Becky has a new class at West Kirby on Monday at 7.15 pm after the 6.00 one.
Sweated buckets, weights, shower and then home. Incidently the showers downstairs must be the worst around. Mould in the grout, dirty, next to non existent suspended ceiling. A hygiene hazard at best.

Started to read “Eats Shoots and Leaves” a 2004 best seller so hopefully the punctuation should improve. That is if I find the bit that actually says what the rules are.

Wednesday: Up early to clean and fettle the bike. New Dura-Ace brake blocks in the rear as the old ones were beginning to pick up, had them a while as they have an old price on. Lost a kilogram to boot.
Headed out to the Eureka with an eerie quietness to the roads, there was no school run as the schools have broken up for the holidays.
Not too many there when I arrived apart from a couple of Northenders. It soon filled up later on with the Northend out in force. Opted to go out with the CTC as it is exactly 5 years since I started going out with them.
Saw Ray who is on his 52nd 100 miler this year.

Todays ride was to Handley and should be here.

http://connect.garmin.com:80/activity/embed/102160746’

Met up with Colin Bell who is the brother of Dave Bell who I served my apprenticeship with at Associated Octel.(now Innospec)

The route was through the lanes including a few I hadn’t been on before, finally ending up at the Calverley Arms, avoiding the A41.

Good service, my baguette was nice and so was the pint, it would have been rude not to have one.

The pace had slowed a bit so much so that at the cottage with a pond in the garden on a bend at Huxley, I went off the front.
Route back was Waverton, Christleton, cycle path through Chester coming off it at Blacon, Upton and across the A5771 and back up Woodbank.
Plenty to talk about at the Eureka, Garmins as usual and the Ventoux popped up once or twice during the day without my prompting.
74.6 miles, couldn’t go that extra half mile so to say.

Kev Charlie and Bob at Chester

Seen a request for pictures of Charlie Dipple on Facebook but can’t get in touch due to a blocked facebook profile.  Here is one of them. Comes out bigger than the original when I paste it here at least when I edit it.

Thursday: Barbara,s Morning Spin class at West Kirby . Delayed 15 minutes because another class was using the amplifier. Hot class sweated buckets, called in at Vita on the way home to pick up some Nuun salt tablets as I want to replenish the salts lost but not the calories. Shop full of new Bianchi,s to look at and start at a resonable price in a shop that has a £12,000 bike on display.
Tesco,s for the comic and a sandwich and a trip to see my mum.
Booked a pm class at West Kirby, tried the Nuun tablet which guess what? tasted of salt.

Friday: Lost 2 kg since Monday mainly by knocking the alcohol on on the head. The scales say my body composition Water % has gone up from 43.9% to 44.7 in 4 days. Time to finally put it all in a spreadsheet.
There have been complications mainly insomnia which was probably why I hit the bottle again.  Will have to see how it pans out as I don’t really want to see the quack at this stage.
More later, off out to the Eureka for lunch.
Headed out to a cash machine and then down Town Lane practicing bunny hops on the sleeping policemen. Works quite well once you’ve done a few.  Called in at Aldi for a punnet of plums and headed out to Eastham Ferry calling in at CycleSurgery for a Sky waterbottle.
BLT toastie at the Eureka where there was another one having Garmin problems.
Vision is one of them, if you can’t see the screen of a normal computer you are going to be in real trouble with 705 or 800 on the move.
I’ve just switched to prescription glasses so a ride is now like seeing HD for the first time.
The FourSquare app on the Iphone has locked up for the last week.
Called in at Vita on the way home then back via Landican lane to practice more bunny hops. That was until the bottle toolbox forced it’s way past the tang on the carbon fiber bottle cage. Forced the pump out of it’s mount, hitting the crank every  revolution.
I don’t know how many vans Gunform have but got buzzed by another at the Woodchurch flyover making a beeline for the motorway. That’s the second time it’s happened to me. Someone there is riding their luck.

Called in to McGarvey,s Opticians to see how the custom Split Jackets were coming on. Well they were in but awaiting the case and the rest of the bits you get with the real thing. They are a better fit than the Radars on the Kask Vertigo.

Probably worth doing a post on prescription sports eyewear at a later date.

Had a drive around looking to pick up bits for the kitchen installation to no avail. What was noticeable was  riders in team kit, so here goes Discovery Channel, Astana(brave), Team Altura(plain kit) and US Postal.
Saturday: Stayed steady, Alcohol units 0, disrupted sleep. Time for a ride as the suns out and it’s the last day of the holiday.

http://connect.garmin.com/activity/102829216#.TjRLKsE8bAc.wordpress

40 mile ride around Wirral with a few bikes shops and motorbike shops thrown in. Still looking for a new pair of shoes. Met up with Dave at the Eureka who ordered a bacon sandwich with a brown crust and a white top with the crusts cut off tongue in cheek.  Low  and behold that’s what he got apart from the crusts being cut off.
Lot’s of the big hitters were doing short rides as it is race day on Sunday

Sunday: Work so no ride, weekly total 141 miles. Alcohol units 2.

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4 thoughts on “Weekending 31 July 2010”

  1. Hi Frank,

    Ethanol is my stumbling block – aside from cutting it out have you found any approaches that help with limiting intake?

    1. Hi Anon, I don’t think there is one, if I find one I’d write a best selling book about it.
      I’ve lost 2 kg since Monday, only having a pint at the Pub on the Wednesday ride.
      A bottle of wine is 600+ empty calories, equals one decent spinning class.
      I’ve been stuck at my present weight for a year now, knock the wine on the head and viola instant weight loss. I may as well admit I can’t do moderation.
      Target weight is the original 88kg, the weight limit of a Colnago KOM.
      I need to add an alchohol unit column to the weight diary ala Bridgete Jones.

      I’ll be updating the profile shorty as it looks like alcohol leaves you dehydrated most of the time.

  2. I have the perfect remedy Frank…..move to Saudi Arabia. I haven’t had a drink in the last month. That’s the good news, the bad news is that I haven’t been on my bike either. Just managed a few spinning classes. Glad to see that you are getting back in the swing of things Frank
    Cheers, oh no! that should be regards, Tony

  3. Moderation, heard of it, never quite managed to deal with it. It seems to be a common theme among most weight loss through cycling bloggers. I have a theory that it’s some sort of mental illness. But maybe I’m just mental anyway.

    I’m all or nothing. I must find a sustainable middle ground.

    Onto Garmins, I’ve got an Edge 800, I find the screen illumination tricky to get right, especially in the OS map screen.

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