Monday: 30 mins in the Fitness Suite then a spinning class. Starting to get some payback from this class, climbing hills isn’t as hard as it was. It’s not easy by any stretch of the imagination and compared to some of the other in the class I have no speed for the sprints , but I’m not cheating by having no resistance on the machine.
Tuesday: 1/2 Wirral loop with stops for photo,s for the  easy routes I’m trying to develop .Brilliant weather, tackled the climb out of West Kirby ( Grange Road) for the first time, stopped at the top for a photo I liked it that much. Thurstaton cutting was tackled too along with RestHill with a photo taken at the bottom. 
The  second Spinning class this week went well now that I’m drinking water before the class starts. 25 Miles. 

 
Grange Road out of West Kirby

Resthill Road

Wednesday: 1 Hr in the gym after work, 20 mins on crosscountry cycle program.
Thurday:  1 Hr in the gym after work, 25 mins on crosscountry cycle program.
 Friday: Rest Day, watched Tour de France.
Saturday:  Another rest day, will fettle the bike for Sunday.
Sunday: Wirral Circular Route, Hoylake was quite quiet considering the final of the Open was on. Posting a picture of Telegraph road at Thurstaton as this is a fair climb and I would have to say its a DANGEROUS one at that.

It was straight to the Eureka Cafe for breakfast then back home via the Missing Link for 11o’clock.  Booked 2 spinning classes. 41 miles most of it absolutley empty.