Weekending 13 Aug 06

Monday: Really a story about a week messed up by Currys. A round of the exercise machine followed by a spinning class.
Tuesday:Spinning class with HRM on 625 calories burnt. Half hour on the machines prior to the class.
Wednesday:Missed out on a CTC ride from the Eureka, 45 mile Wirral Circular Route instead.
Thursday:Another session at the Oval pre and post Spinning class 1050 calories burnt.
Friday: Late breakfast at the Eureka followed by a short ride home 25 miles.
Saturday: Work, restday.
Sunday: Work, restday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

REDD-Monitor

Analysis and criticism of REDD and carbon trading

Nick's blog

A rubbish Cyclist trying to get better!

joeseeberblog

This WordPress.com site is the cat’s pajamas

obesyclist

The trials & tribulations of an obese cyclist.

Frank Kinlan's Blog

A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.

Going For 96

The Keys To Getting To 96? Everything In Moderation

%d bloggers like this: