Week ending 24 Sep 06

Monday: Spinning class and a session in the gym. No heart rate monitor for the spinning but now I’ve got some data it wont be needed every session. Was busy so didnt get on every machine.
Tuesday: One hour in the gym after work. Cross trainer (375 cals) 1/2HR, rowing machine 10 mins and one set of weights.
Wednesday: Down to the Eureka Cafe for breakfast. There was an ITV film crew in attendance interviewing some old timers for a future programme. It would explain why Anne managed to butter the toast on Franks Breakfast which is butter free on my plan.
No group ride, but rode down the top road with Kevin. (if you read this Kev the email bounced so I still have the pictures of Charlie on the ride before his op) 22 miles.
Spinning class (580 cals) and one set of weights.
Friday: took half day off work, bib tights for winter are looking baggy on me now so had a look for a new pair. Southport firework competition was superb. Had an email from Ray with a photo of his pump repair, I may do a post with it in.
No rides this weekend as work is getting in the way of play.
Saturday: Busy day at work, no cycling yet again.
Sunday: Likewise.

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