I’ve been doing spinning classes for a couple of months now to improve my cycling.
The turbo trainer has proved to be the worlds most expensive bike stand, it might get used if the snow is so deep that I can’t get to a spinning class.
All I can say is these classes work, I had a fear of hills that meant I would avoid them at all cost. They have allowed me to find out what my limits are and operate near them without a fear of keeling over.
Comments welcome.
