Had to finally get shut of my old oversize clothing. Three binbags full of the stuff went to the charity shop. Some of it still had the Marks and Sparks price labels still on them.
I’ve kept one pair of trousers and a shirt to remind me of the size I was.
Its the intention that the weight stays off for good. Stuff thats only a few months old had to go too, apart from three items the wardrobe was absolutley bare.
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A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.
