There is another followup class on Wednesday which will be my fifth one.
My current weight is around 87 Kg so I’m still loosing weight but to a slightly lesser extent. I’m at the stage where I feel well sorted, the diets going well, the cycling is going from strength to strength, this site is going from strength to strength.
Not had any comments from those that had one of the cards but I’m not bothered in the slightest, it takes a lot of nerve to post on a site like this.
To be updated after the class.
Seven attended tonights class which wasn’t a bad turnout the main topics of conversation being the difficulty in doing the exercise. Another one was the calories in oils and fats. One of the facts that is etched in my mind from class 7 or 8 was that there are 9000 calories in a litre of ANY oil.This would explain the fact that you can drive a diesel car for about 10 miles on the stuff.I kept quiet for the most part but did wonder if they had any idea of the level of exercise they should be doing or what they can do if they put their mind to it.
I’ll post a bit more about this but for the record the weight was 87.3 Kg. This is a total weight loss of 7 stone and I now fit into a 36 inch waist pair of trousers so thats two milestones in one day. BMI is now 26.9