Week ending 12 Nov 2006

Monday: A round of weights followed by a spiining class at the Oval. Had a problem with the HRM for some reason the data up load is miles off the mark when I did adjust the chest strap during the class it registered a peak of 181 BPM.
Weights and reps to follow.
Tuesday: Better than Monday all round, you could actually get on a machine this time.
Tina,s spinning class had me at a max of 174 BPM but with the average for the class at 139 BPM, I’m trying to work out a calorie count for this but there is a lot going on at the moment. 
Wednesday: Rode down to the Eureka Cafe for the customary breakfast, missed the Wednesday rides due to having to go into work and wishing I had gone on the ride.
Lifestyle and Weight Management followup class. Battery went flat on the Garmin so no data gathered but still got 20 miles under my belt.
Thursday: Booked in for a spinning class down the Oval. Loiuse has taken over from Steph, the music is a lot better. Average heartrate 134 Max 174
Friday: Rode to the Eureka Cafe for Breakfast then up to Heswall and back to Rest Hill
25 miles.

Google Map Link   

Booked a spinning class in WestKirby. Spinning classes are only as hard as you make them. Looks like I made this one hard there was a new maximum heartrate of 187 BPM  and the average was 147 BPM.Over 24 minutes of this was spent in zone 4.
Saturday: Nothing planned, may tinker with the bikes.
Sunday: Looks like it is a CTC ride to the Ice Cream Farm. I’m betting that this will be one of the most popular routes on the site once it is logged and published. Praying for a good day and the scones are still hot when we make it there. The Edge 305 is charged and the memory cleared weather looks OK at 7.40 could be another good day.


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