Monday: 1 hour session at the Oval after work. Similar weight routine as last week. logged for the spreadsheet. Rowing, 2000 metres took me 8minutes 12 seconds and I burnt 129 calories. The rowing machine had a new display on it, more programs so I thought I’d give one a go. Cross trainer 20 mins 250 calories burnt, average heart rate 131.
Tuesday: Spinning class booked, probably the only one this week.
Part of Mondays weight routine before the class. Wore the Aldi Heart Rate Monitor to Tina,s class. Good class as usual, 650 calories burnt in the class max heartrate was 180 bpm, depending on what I was doing 160 and 170 bpm were regular numbers.
I really needed this to make up for what I missed at the weekend.
Wednesday: Mid week ride come what may. I promise to ride a bike with mudguards on it this week, honestly.
Rode with the CTC to The Swan at Kinnerton, 30 miles on the ride and nearly 20 getting to the Eureka Cafe.
Thursday: Spinning class at the Oval. A round of weights after the class, see seperate post about what happened in the class.
Friday:Work, sorted bike out. No exercise.
Saturday: 26 pressups, 6 chinups. Ongoing.
Sunday: 20 pressups, handweight routine.
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A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.
