I took this picture on the return from a ride to the Ice Cream farm with Kev,Bob and Charlie. It was May, a fantastic day and I had a great time. It was before I had set this site up. Charlie sorted out my seat height on this ride. The difference in the ride was amazing.
They are large files so if you are on dial-up sorry.
Analysis and criticism of REDD and carbon trading
A rubbish Cyclist trying to get better!
This WordPress.com site is the cat’s pajamas
The trials & tribulations of an obese cyclist.
Photos & Thoughts
A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.
The Keys To Getting To 96? Everything In Moderation
Frank Kinlan's Blog 