Monday: Louise,s spinning class at Europa pools 550 calories burnt. This is a new class having been moved from the Oval which is closed for a refurb. Only six of us turned up and I was told by reception that there was no class only to insist that there was. Anyway there was no fighting for the fans and we had an eight minute sprint at the end. This should stand me in good stead for Tuesdays time trial, my second.
Tuesday: Brimstage Time Trial, new gearing and a new set (secondhand) wheels for this event. Don’t know if I’ll beat my previous time but I’ll be giving it a go. I know what’s required now and if I do it as a course on the Garmin I’ll be racing against myself and will know where to push. What a turn up for the books, Steve Cummings turned up and started a minute behind me, he passed me two miles down the road. The highlight of the year so far.
Wednesday: Spinning at Europa pools, Sheila,s class 525 calories burnt. Sweated buckets.
Thursday: Louise,s class at Europa Pools, the second class not here first class that has been switched fron the Oval. 625 calories burnt, again another hot class with no fan.Weights upstairs when I could get on a machine, some of the girls were staying on for Sheila,s Fusion class, suckers for punishment.
Friday: Rest day, nothing planned as I can’t get to a class in time.
Saturday: Work,
Sunday: Ride day
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A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.
