Weekending 08 Jul 07

Monday: Louise,s spinning class at Europa pools, 525 calories. Weights upstairs in the gym when I could get on the equipment, shower, home.
Tuesday: TLI road race at Oulton Park, great evening. Posted below.
Wednesday: CTC ride 52 miles Merseyside section included a 1in4 hill. Sheila,s spinning class at Europa pools, no calorie data as no HRM.  Weights upstairs. Two minutes on the rowing machine 500m in1:52.
I’m going to have to spend more time on the weights as I’m not doing as much as I did. It doesn’t take long when you can get on the equipment.
Thursday: Louise,s spinning class at Europa pools, again no HRM so no calorie counting. Hot, hard, class if you wanted it. Two newcomers found it hard, but hard is what it is about. Just turn up next week, that’s what it is all about.
Friday: Restday, I’m off to enjoy myself. There is a small event called The Tour De France coming to town and I’m going to be there. More later maybe…..

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