The Alvanley Arms was a lunch stop on a recent CTC Sunday run. A nice place with the Shire Horse Centre adjacent to it. It started to rain when we were leaving so no photo with this post but the link is as it says on the tin.
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A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.
