Lidl Body Fat Scale Results (November)

Just thought I would post the results of last months scale readings.

Date         Weight   %Body fat  %Water    %Muscle
01Nov06     88.1        29.1          48.8         30.4
02Nov06     87.7        29.0          49.0         30.5
03Nov06     87.6        29.0          49.0         30.5
04Nov06     87.0        28.6          49.3         30.7
05Nov06     87.6        28.8          49.1         30.6
06Nov06     87.0        28.6          49.4         30.8
07Nov06     87.0        28.5          49.4         30.8
08Nov06     87.3 Fifth followup Class
09Nov06     86.1        28.2          49.7         31.0
10Nov06     86.7        28.5          49.5         30.8
11Nov06     87.1        28.5          49.5         30.8
12Nov06     87.6        28.7          49.2         30.7
13Nov06     88.2        28.8          49.1         30.6
14Nov06     88.9        29.3          48.7         30.4
15Nov06     88.2        29.0          48.9         30.5
16Nov06     88.2        28.8          49.1         30.6
17Nov06     88.9        29.5          48.7         30.4
18Nov06     88.7        28.7          49.0         30.5
19Nov06     86.8        28.1          49.3         30.7
20Nov06     86.8        28.4          49.5         30.8
21Nov06     86.8        28.4          49.5         30.8
22Nov06     86.8        28.4          49.1         30.8
23Nov06     87.2        28.5          49.4         30.8
24Nov06     87.2        28.7          49.3         30.7
25Nov06     86.7        28.3          49.6         30.9
26Nov06     86.7        28.4          49.5         30.8
27Nov06     87.2        28.7          49.3         30.7
28Nov06     87.2        28.4          49.5         30.8
29Nov06     87.2        28.7          49.3         30.7
30Nov06     86.8        28.5          49.5         30.8

The readings are fairly stable this month, I haven’t been looking to loose any more weight just maintaining it. I’ve revised a few personal targets, one is by setting a new maximum weight. A weight that if I see on the scales I will do something about.
I’ll do a post about it, the weight and why I chose it.

 

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