Monday: Work. The planned evening ride didn’t come off. Well underestimated the price a US postal jacket would go for on Ebay.
Tuesday: Work. The 26 tooth granny rings came at at the astronomical price of £2.99 each, postage free over £5 so I bought two. There shouldn’t be a hill out there now that’ll stop me. Sunday sees me tackling the “Old Shoe” for the first time and another stab at Methodist Hill.
Fitted the new chainring and took it out for a spin, 26X27 is really low. On the flat you’d think the chain had broken. Plan ride in BikeRouteToaster.
Wednesday: Work. Route for Sunday didn’t save and Toaster locked up I’ve got to redo it. Finally got the Course sorted for Sunday, took a few cracks at it. The “Old Shoe” looks steep from the profile but shouldn’t hold any fears with the new gearing.
Thursday: Work. Spinning class. I needed this class to counter the Costa Coffees that I’ve been having at work. Hard class because I wanted it to be. Felt good after it.
Friday: First day off but looks like I’ll be spending some it under the Scenic.
£18 for an exhaust clamp!! Thought it would be a 5 minute job, took the best part of three hours. Don’t know whats up with the weather this summer, blowing a gale now. Going to take a chance going out on the toy.
20 mile ride taking in Ness gardens and Denhall Lane where I met Kev coming down. Tested the new lower gearing which didn’t get a good test as its a max of 10 %. Tried the path along the front which ended coming out at The Harp. Then it was on to another Killer Climb at Lower Heswall, it’s been in Cycling Weekly but I’ve never rode up it until today.Redwood Drive.It’s a max of 16% with most of it around 14-15%. The final section up towards the Beacons is rough but not as steep.
Gym and a spin.
Margarets class at West Kirby always good because of the post class stretching.
Not as intense as Barbara’s classes, but it ratchets up throughout the class never backing off the resistance until the end. Had the fan for all the class which evaporates a lot of the sweat but increases the salt content of what is left.
Saturday: Light ride day. Met up with Barry and Chicago for a ride to the Blue Moon Cafe. Met the Northend on the cyclepath along the Dee which ended up at the Yaght and the Nags. Came home with something I was expecting at the start of the Day.
Sunday: Audax from Upton Magna. 130k.
Started at 9, a great day not without a few hiccups. The Old Shoe proved a bit to much for the 26 tooth granny ring. Stopped near the top where it goes to 20%. The minimum gradient is 10% with it peaking at 22%. The heartrate reaching 182 bpm and me really in the redzone. I should be doing these climbs as a matter of course rather than one offs.
Good end to the week. Ride write up with a few pictures if the camera wasn’t misted up.