Well where do I start? Nearly back to square one but not quite. The weight, high blood pressure and a fondness for alcohol returned with a vengeance.
Not all at once but a gradual regression to the bad old self. This time it was a prescription review and blood test that caught up with me. Raised Liver Function test after a short time of abstinence had me on a repeat blood test which I had today.
Weight wise it started off good with Dry January kicking in straight away with a few kilo’s of weight loss and then it plateaued. Something had to be done so it was back to the gym after a long absence. It seems to have done the trick and I think I’m back on track.
It’s meant a complete new gym kit and it’s going to be a while before I tackle a spinning class again. I’ve also fallen out of love with the Bike having spent nearly a year off it at least. I’ve stopped using a Garmin, forgone using a helmet (if a car’s got my name on it, a few ounces of polystyrene is going to help me) prefer shoes that I can walk in.
This time I’m on my own and the first target is to loose 10Kg with the second target 20Kg. Today’s stationary cycle was 30 minutes @ 100watts which was 130kCal, it’s a start. Diet wise it’s probably not ideal but I’m not a rabbit.
Just had notification that its going to cost $99 to keep the blog going and frankly it a cost that I’m not willing to bear anymore.
Why blog when you have awesome stuff like Google Stories.
If you trust Google, and why wouldn’t you, enable auto upload and autoawesome on Google+ and take pictures of what matters in your life.
Google does the rest and the results can be spectacular.
Garmin should be ashamed of the level of the support they give for their devices but they have been surpassed by the likes of Google Maps. Get a smart phone and enable it. Live traffic data, if your in a jam turn to Google Maps to find out why. Sally Traffic on Radio 2 should be made redundant.
First off the motorhome has been if for an upholstery upgrade at Regal Furnishings at Ilkeston.
It involved a trip down on wednesday for measuring up with the job being completed on the Thursday. We were shown how the bed was made up and discovered we were missing a piece of foam.
It also meant an overnight stay in the carpark on the electric hookup.
A nice touch were the matching cushions that we wernt expecting.
It all went well the only downside was returning to the storage to find the road flooded.
Mayday ride to Ice Cream Farm
Decided to ride out to the Ice Cream Farm on May bank holiday via Cheshire Oaks Cycles. As you can see the place was heaving so much so that I left for Old Ma,s Cafe.
Think there was an Audax calling in at Old Ma’s cafe as there were 6 titanium bikes propping the walls up.
I’ve been playing with the panorama feature of the Motorola Moto G which is a great smartphone for only £100. It cost less for the new phone than to repair my Galaxy S3.
I bumped in to Dan on the Dee Marsh crossing and ended up talking to him for a couple of hours. We started our apprenticeships on the same day in August 1976. He has retired now at 55 and it’s something I have been looking into seriously.
It has got to the stage were I have been for financial advice which proved fruitful the only spanner in the works being the recent pharmaceutical mergers means the site is being divested.
It’s been a while since I posted so the following is in no particular order at the moment. I’m still getting out on the bike but not as much. The receipt below was for 2 Subs and 2 coffees at the NEC caravan and camping show. At first I thought it was for £11,000 no wonder I now need glasses.
A fair bit has been going on behind the scenes and I will fill in the blanks later.
I’ve been playing around with blog themes again and getting in a right knot at times as you can probably tell
If ever you get the chance to test ride a high end bike, take it. I took two of the Storck bike out for a test ride that was at Eureka Cyclesports and was really impressed by them.
With each pedal stroke you could feel the effort being transferred to forward motion.
CTC ride to the Shire horse Centre
It’s been a while since I rode with the CTC and it turned out to be a lumpy one. The weather was fine and it was time to bring the bibshorts out. Led by Janet who has a Contador style when climbing , I was near the back with Roy and his Saggan descending style (sitting on the cross bar). The stop above is where the group had a double puncture. I departed at Queenferry to come back via the Dee cycle crossing, a great days cycling
Things have been moving on the motorhome front with a few trips to local Caravan club sites. It was at Cheshire Oaks on a ride to the Eureka Cafe that the Sabbath rear wheel collapsed.
Worse was to come with the news that Dandy Storage and Truckstop was closing and we only had 3 weeks to move out. It meant a trip back to Zone 1 Storage which was filling up fast, about 10 people had been down that afternoon. A few calls to other local storage sites were not answered or they were full too.
At least the road has been done and the topsoil mountain next door has been leveled.
Pubstop at The Ferry
Ridewise I’ve been doing the Wirral Coastal trail a lot, which features a lot of traffic free cycle routes and paths. Anywhere midweek is a quiet ride if you stay off the A roads. Liverpool looks good from the Seacombe side and you could get a good 60 miles in if you wanted to take in the Dee cyclepath to Chester.
Finding stuff like the Birkenhead Drill Memorial makes it an interesting ride.
CTC Spring 50
Things didnt quiet go to plan on this ride as I arrived late after cleaning the chain with the Lidl chain cleaning tool.
The panorama picture above was the MotoG £100 smartphone working out I was taking a panoramic shot, stitching the pics together and uploading it to my Google Cloud with no intervention from myself.
The Edge 800 got thoroughly confused by the figure of 8 Course that had the lunch stop at the start/finish. I should have just followed my nose as it’s not like I haven’t ridden it before.
I was getting false directions in Fardon about half a mile in. At Kinnerton it said I had finished and that was last years route! After lunch it proceeded to send me around Carden Park golf course, retracing to the gates where i met Chester Tri ladies doing the short route. It found itself back on course a mile or so after the Carden Arms.
Made a few changes to the Blog , it should now be advert free. For whatever reason there has been a marked reduction in site traffic and hence advert impressions. I’ve paid for the premium upgrade so there should be no adverts on the site. I had no control over what type of advert appeared , which was annoying me and I expect you.
Merry Christmas everyone.
A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.