It was great to see Roger Hammond win the Liverpool stage of the Tour of Britain.
The speed of these guys was absolutley amazing the digital camera had trouble focussing on them and is that slow to take a picture I was sure I missed it.
Skip to content
A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.
